I love life, the creator of life, celebration and community. Zumba is a good way to keep me fit and having fun at the same time. It is having a party and helping you to have a healthy lifestyle.
It has so many benefits that include; lower stress levels, lower anxiety, releasing natural positive endorphins, reducing blood pressure, aiding in the cardio vascular system, building up the immune system, we form good habits by exercising self-control. We are created to thrive the best when we are leading or governing ourselves in the way we know we should, so come and let’s have fun and celebrate life together.
ZUMBA Basic – Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Contrary to popular belief, it’s easy to join in on Zumba even if you don’t have killer salsa moves or are trained in ballroom dancing. … Even if you feel like your rhythm is falling flat in the beginning, Zumba is a great way to improve your coordination.There’s not other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
ZUMBA Gold – The biggest difference between Zumba Gold® and other Zumba classes is that Zumba gold is done at a much lower intensity. … Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in Zumba basic program. Zumba Gold is the perfect fit. It’s a dance fitness class that feels friendly, and most of all, fun.
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
NEW!!! In Person classes
I will be teaching in person classes at Lanner Methodist Church Hall & at the Storehouse in Newquay. Click each location for maps. View the booking calendar below to see when the classes will be at each location.
TBC – Online classes
Our Zumba class is via ZOOM to keep us together. Once I receive your booking I will send you the invitation link (if you are using a laptop to stream, then the link is perfect) if you are planning to use iPad, iPhone or Mac you need to download the ZOOM app (I will send you the link for that too).
Payments are straight forward and you can do them online, but if you prefer doing it in person you can bring your card or cash to do the payment in each class.
The payments would help me to cover expenses done to be able to make this happen. If for some reason you can’t pay for classes please contact me directly at firstname.lastname@example.org as I will be super happy to give you a free class, discount or coupon. My heart is to bring life and being a good support to you in this moment. I hope to see you soon.
Licensed Zumba Instructor