I love life, the creator of life, celebration and community. Zumba is a good way to keep us fit and having fun at the same time. It is having a party and helping you to have a healthy lifestyle.
It has so many benefits that include; lower stress levels, lower anxiety, releasing natural positive endorphins, reducing blood pressure, aiding in the cardio vascular system, building up the immune system, we form good habits by exercising self-control. We are created to thrive the best when we are leading or governing ourselves in the way we know we should, so come and let’s have fun and celebrate life together.
Zumba Basic
ZUMBA Basic – Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Contrary to popular belief, it’s easy to join in on Zumba even if you don’t have killer salsa moves or are trained in ballroom dancing. … Even if you feel like your rhythm is falling flat in the beginning, Zumba is a great way to improve your coordination.There’s not other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Perfect For
Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works
Zumba combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits
Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Zumba Gold
ZUMBA Gold – The biggest difference between Zumba Gold® and other Zumba classes is that Zumba gold is done at a much lower intensity. … Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in Zumba basic program. Zumba Gold is the perfect fit. It’s a dance fitness class that feels friendly, and most of all, fun.
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Gold Chair
Zumba Gold Chair classes are specifically designed for people with limited mobility, people with balance issues and anyone who wants a fun seated exercise session… Get a core, arm, leg and brain workout – all without any standing movements- Be prepared to shimmy, laugh and leave with a smile on your face!
If you would like to book a private group class feel free to contact me.
In Person classes
Join me in person classes at Lanner Methodist Church Hall & at the Engine House Church in Redruth or for Zumba Chair at TRA Mount Hawke. Click each location for maps. View the booking calendar below to see when the classes will be at each location. During December and January only online will be available. In person will be available again from the end of January.
On Demand classes
Our On Demand Zumba, viewing the class on a large screen will give you the best experience. Each purchase gives you access to the class for 24 hours.
FOR PAYMENT:
Payments are straight forward and you can do them online, but if you prefer doing it in person you can bring your card or cash to do the payment in each class.
If you have any question about a class or an issue with a payment, feel free to contact me via any of these options:
Wendy Snell
Licensed Zumba Instructor